Aevum
Precision longevity

The science of living longer and better

Longevity protocols, biomarkers and human optimization technology analyzed with scientific evidence. No hype, no miracle promises.

ExploreThe methodology
ES · EN
Est. 2026
Collections

Research areas

I

Protocols & Science

Sleep, cortisol, peptides, NAD+, vagus nerve. Each protocol is a clinical question answered with evidence, dosing, risks and premium providers.

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II

Skin Longevity

Cosmetic peptides, retinoids, exosomes. The science behind high-performance cosmetics, with real dermatological criteria.

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III

Mind & Cognition

Friction maxxing, analog leisure, reading, cognitive longevity. Attention as a non-renewable resource.

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IV

Tribe & Connection

Third places, loneliness and mortality, longevity coaches, Aevum Salons. Social connection as a longevity variable.

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V

Rest & Recovery

Longevity retreats, burnout retreats, restorative travel. Rest as an investment, not a luxury.

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VI

Practitioners

Curated directory of professionals: longevity doctors, coaches, nutritionists, dermatologists. Verified credentials and evidence-based approach.

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Editor’s pick

Latest publications

k-beauty·10 min

Foreo Bear 2: microcurrent review for facial toning

Full review of the Foreo Bear 2. How facial microcurrents work, scientific evidence (Cheng 1982, ATP), comparison with NuFace and Medicube, usage protocol, and honest verdict.

2026-05-19Read →
k-beauty·12 min

Foreo: complete guide to all devices in 2026 and which one you need

Guide to every Foreo device. Luna for cleansing, Bear for microcurrent, FAQ 202 for LED, Peach for hair removal. Comparison, prices, and where to buy.

2026-05-19Read →
k-beauty·12 min

Foreo FAQ 202: review of the most viral LED mask of 2026

Full review of the Foreo FAQ 202. The science of LED: red 630nm for collagen, blue 415nm for acne, NIR 830nm. PubMed evidence, comparison with CurrentBody, honest verdict.

2026-05-19Read →
k-beauty·9 min

Foreo Luna 4 Plus: review of the best-selling sonic facial cleanser

Full review of the Foreo Luna 4 Plus. How T-Sonic cleansing works, 16 intensities, scientific evidence, comparison with Luna Mini 3 and manual cleansing. Price and where to buy.

2026-05-19Read →
ingredients·11 min

Natural GLP-1: the science behind berberine, boosters, and the Ozempic alternative

What GLP-1 is, how to activate it naturally with berberine, curcumin, and fiber. Review of Kobho GLP, ColonBroom, and trending boosters. Real evidence vs marketing.

2026-05-19Read →
Framework

The six pillars

I

Protocols & Science

Sleep, cortisol, peptides, NAD+, vagus nerve. Each protocol is a clinical question answered with evidence, dosing, risks and premium providers.

II

Skin Longevity

Cosmetic peptides, retinoids, exosomes. The science behind high-performance cosmetics, with real dermatological criteria.

III

Mind & Cognition

Friction maxxing, analog leisure, reading, cognitive longevity. Attention as a non-renewable resource.

IV

Tribe & Connection

Third places, loneliness and mortality, longevity coaches, Aevum Salons. Social connection as a longevity variable.

V

Rest & Recovery

Longevity retreats, burnout retreats, restorative travel. Rest as an investment, not a luxury.

VI

Practitioners

Curated directory of professionals: longevity doctors, coaches, nutritionists, dermatologists. Verified credentials and evidence-based approach.

Philosophy
“Longevity is not a destination. it's the quiet architecture of daily decisions, backed by science”.
Aevum
Newsletter

Aevum Briefing

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